Reteta de pui cu legume si orez

A trecut ceva timp de cand nu am mai pus o reteta pe aici dar asta nu inseamna ca nu am mai ajuns prin bucatarie. Daca nu ma urmaresti pe...


A trecut ceva timp de cand nu am mai pus o reteta pe aici dar asta nu inseamna ca nu am mai ajuns prin bucatarie. Daca nu ma urmaresti pe Instagram, probabil ai ratat story-urile pe care le pun atunci cand ajung la cratita.

Retetele pe care le gatesc pe aici nu sunt cine stie ce chestii sofisticate, deci nu va asteptati la talent de chef.

Pana una alta haide sa iti prezint o idee interesanta pentru un fel de mancare rapid si sanatos. Eu l-am numit pui cu legume si orez si se face cam asa:

- 500 g de piept de pui
- o ceapa
- un ardei rosu
- legume congelate (pastai, morcov, ciuperci)
- codimente dupa gust
- sos de soia
- paste de tomata
- orez

Am taiat in bucati mai mici pieptul de pui si legumele si le-am pus la calit. Dupa ce acestea au stat suficient in tigaie am adaugat sos de soia si paste de tomate si am adaugat 200 ml de apa. Am adaugat condimente (de pui, chinezesti, sare, piper.. dupa propriile preferinte)  si am lasat ca totul sa scada.








Separat am fiert 2 plicuri de orez (iti ajung cam pentru 4 persoane) intr-o oala in care am pus apa, sare si putin curry, timp de 13 minute.


Dupa ce orezul a fiert am pus totul pe o farfurie, nu prea imi place mie sa stau sa asez frumos, si am presarat niste patrunjel pe deasupra.

Clipul de mai jos il gasesti in sectiunea dedicata de story-uri de pe profilul de Instagram





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Bogdan Chirea: Reteta de pui cu legume si orez
Reteta de pui cu legume si orez
https://1.bp.blogspot.com/-iRU-TbnrXOo/XYoGAiP1DtI/AAAAAAABuLw/RSLidhDllrYLsKyQKwt0DyFrZjaxbgbbgCLcBGAsYHQ/s640/pui%2Bcu%2Borez.jpg
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Bogdan Chirea
https://www.bogdan-chirea.ro/2019/09/reteta-de-pui-cu-legume-si-orez.html
https://www.bogdan-chirea.ro/
https://www.bogdan-chirea.ro/
https://www.bogdan-chirea.ro/2019/09/reteta-de-pui-cu-legume-si-orez.html
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